Every time I feel like I'm not getting anywhere, I envision myself slimmer, healthier, and fit. Knowing that what I'm trying to do is for a good cause (even if it's my own) makes me feel a lot better, and it gives me a spark of inspiration to work extra hard!
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I have a daily goal: "Envision positive outcomes for the day." Whenever I catch myself rolling my eyes or thinking negatively, I pull that goal out of the back of my mind and focus on changing my perspective on whatever it is I'm feeling negative about.
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