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Losing One Pound Is A Big Deal!


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I look at 4 sticks of butter and tell myself that this is a pound of fat. When I have only lost one or two pounds, which is a healthy pace, I am proud that I have shaved the equivalent of 4 -8 sticks of fat off my body. A pound of loss is not insignificant!

- Submitted by BONBONCANDY 7/10/2012 in Motivation | 0 Comments
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