When I am tempted to eat a tasty desert, meal or snack. I enjoy it and stop feeling guilty. Simply, instantly get back on track, stay motivated with the meal plans and exercise routines.
Feeling bad about enjoying a food or candy that you crave and ate is not healthy. Please, right away put your mind at ease and keep loosing weight. Do not procrastinate because you feel sad about loosing to a temptation.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When someone gives you a gift of food, thank them graciously. Then quickly give it to someone who has a family and will enjoy it without guilt. Enjoy that someone gave you a nice gift, enjoy that you gave someone a nice gift, enjoy that they eat and enjoy the gift - more enjoyment for you, fewer calories for you, too! Everyone wins!
I like to go outside, and wander around my yard. I often find myself doing little tasks, while I am out and about, such as picking weeds from my garden, or refilling the feeders on my deck. Both involve stretching and bending... and often you do them without realizing it. 41
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