SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Little Bit Of Sciency Motivation

Members Were Sparked

One pound of fat is equal to 3500 calories. So if you burn 3500 more calories than you eat each week, that's one pound a week!!!

- Submitted by RIFFEA2 7/10/2012 in Motivation | 0 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

RIFFEA2's Other Secrets of Success

No Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

See More Motivation Secrets

Nice shower gel for the gym

One of the ways I reward myself for going to the gym is by having nice shower gel. At home, I just use some cheap basic stuff. At the gym, I indulge with some Dove stuff that smells nice.

MORE INFORMATION:
Every little bit of motivation and reward help!

- Submitted by FERNASHES 7/10/2012 | 0 Comments | View Secret

Always take the stairs

I always use the stairs even when my motivation is low at work and I feel like taking the lift, it always gives me that little bit more energy x

- Submitted by KARINM01 7/10/2012 | 1 Comments | View Secret

MUSIC ON THE MOVE

Grove or Remix Music provides the right deviation and motivation to push your body a little harder while exercising.

- Submitted by GUPTAHA 7/10/2012 | 1 Comments | View Secret

Diet Resources: eggplant benefits | eggplant diet | eggplanthealth

Secrets of Success

Little Bit Of Sciency Motivation

RIFFEA2's Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

Tags

Member Comments

Be the First to Add Your Comment

Related Secrets

Nice shower gel for the gym

Always take the stairs

MUSIC ON THE MOVE