Secrets of Success

Power Protein Breakfast

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Last night, I mixed together the following: 1/2 c. dry oatmeal (not instant), 1/2 c. non fat yogurt, 1/4 c. Greek yogurt and 1/4 c. kefir. This morning I stirred in 2 tbs. of ground flax seed. I ate it cold (hot summer day). This meal has 25 g. of protein and I was energized all morning.

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