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Measuring Food

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I recently bought a food scale because I was having a hard time knowing what is considered a reasonable portion. I use it pretty much every day! I have found it very helpful because often times, we may think that we're eating the "right" amount of food but are usually over indulging. I use the scale to measure my nuts, fruits, rice/quinoa before eating.

- Submitted by DIKKA5 7/9/2012 in Healthy Eating | 0 Comments
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