Reward yourself with new smaller clothes instead of food. When you go in that store to find a new outfit, the satisfaction is much greater when you can shimmy into a smaller jean size than to go around the corner and order a piece of cheesecake.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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