The old song line "I get by with a little help from my friends" definitely applies to staying the course beyond reaching goal. Finding Spark teams that focus on maintaining motivation to maintain (At Goal and Maintaining, to name the first I joined) and meeting Spark friends in person, even across miles and states has helped keep the maintenance journey as fresh as the excitement of losing it in the first place.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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