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The old song line "I get by with a little help from my friends" definitely applies to staying the course beyond reaching goal. Finding Spark teams that focus on maintaining motivation to maintain (At Goal and Maintaining, to name the first I joined) and meeting Spark friends in person, even across miles and states has helped keep the maintenance journey as fresh as the excitement of losing it in the first place.
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- Submitted by ONEKIDSMOM 7/8/2012 in Weight Maintenance | 1 Comments
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SLENDERELLA61 6/12/2013 6:58:00 PM

    Great tip! And as one of those SparkFriends you traveled miles to meet, it was truly inspiring for me. Thanks.

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