SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Desert Dish

40

Members Were Sparked
This Sparked Me!

I knew I had to lose weight, so one day I decided to use a desert bowl for my cereals, fruits, and measuring most of my foods. I've been eating only one item every 2 to 3 hrs and so far I have lost 18 lbs. in 2 months.

MORE INFORMATION:
I feel its better to lose the weight slow. With the desert bowl I am consistent with the measure. I hope this can help someone else as it has helped me. emoticon
- Submitted by EVESFROG2001 7/7/2012 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

EVESFROG2001's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

KA7MONTOYA 7/9/2012 8:43:00 PM

    Great idea! I liked that! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: weight maintenance calculator | calories for weight maintenance | weight maintenance diet