I knew I had to lose weight, so one day I decided to use a desert bowl for my cereals, fruits, and measuring most of my foods. I've been eating only one item every 2 to 3 hrs and so far I have lost 18 lbs. in 2 months.
I feel its better to lose the weight slow. With the desert bowl I am consistent with the measure. I hope this can help someone else as it has helped me.