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Sunbeam's Slumber Heat Therapeutic Pad is a torso sized heating pad safe to sleep on. Low heat means there is no danger of burns. When I went to bed with minor muscle pains they were gone when I woke up. You can sleep on it for nine hours before it will shut off!
Its hard to get used to the low heat compared to what you are used to in a normal heating pad, but this works. You wouldn't want it hotter or you would just be sweating it up. It relaxes your aching muscles and soothes them. My sister discovered the benefits of using it with her janitor job.
Mild dehydration can make you tired or create a headache.
Mild dehydration can make you tired. Symptoms of dehydration include dry mouth, fatigue, no urine/dark urine, sweating, muscle cramps, headache, rapid heart beat & nausea. Drinking water is an essential treatment for dehydration, but Fruits and veggies are packed with water and other nutrients your body needs. Heat and Humidity can cause dehydration and heat exhaustion. Eat Watermelon, cantalope, peaches, berries, zucchini, cucumbers, celery, squash.
Yeah, it doesn't sound that appealing. But really, if you ever want to figure out something quick, cheap, and healthy to cook, look to the peasants of the world. Whether it's a hearty french vegetable stew, or a lentil curry from the far east, or even just some rice with stir-fried vegetables...
You avoid all the danger-traps that are processed foods and lost nutrients by making yourself eat the meanest, survivalist foods available.
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