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Track My Food One Day Beforehand

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Members Were Sparked
This Sparked Me!

I find that if I pack my food on the night before I get to work and track my food that night as well, that I am less likely to go over my calories for the day.

I think it helps my mind see the things that I can eat throughout the day and takes the guessing game out of, "What am I going to eat...".

When I don't plan beforehand, I am also less likely to track my food - which often leads me to overeat.

- Submitted by DIKKA5 7/5/2012 in Healthy Eating | 2 Comments
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Member Comments

DIKKA5 7/9/2012 11:13:00 AM

    Oh that's great! Glad you were Sparked!
Keep up the good work!
emoticon
2BDYNAMIC 7/5/2012 2:13:00 PM

    WOW!!! I LOVE your idea and am going to begin at once! (I have been doing mine early in morn but now this is even better!! tkx for sharing! ...... and yes, FT is the way to go ........... I stay w/ in limits as well ........ But if I leave it up to "guesswork" I fall short! ............... emoticon ........... Bullseye! ......... :)

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