Everyone has their own workout times, but this helps me: In the morning, I get out of bed and put my workout clothes on immediately and get my workout done right away, it really does get me started on my day. If I workout in the evening, I walk in the door and go change immediately and workout. If I sit down or do anything else, I'm less likely to workout. So, for me, morning or evening doesn't matter, making it the happen as soon as possible is what pushes me.
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Some days are so ugh-ly, I wonder how I can manage to even do 10 minutes of exercise! Thanks to my little dog, I know that I will get at least 20 minutes a day in, thanks to his morning and evening walks....he usually has such a great time and such a happy face that we walk even more! 338
Mexican food is the easiest for me to make healthy, so I will prepare a taco salad for dinner with lettuce, red bell pepper, black beans, tomatoes, fat free cheese, lean ground turkey, and scallions. I will combine all the left overs into a container and the next morning or evening, toss them all into egg whites for a healthy veggie scramble. It uses my leftovers and gives me a high protein punch for breakfast that keeps me very full until lunch around 1 pm. Its great after a morning workout.
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