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Don'T Work Yourself To Death

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I've noticed that sometimes when I'm working out in front of people, I'm tempted to go faster or push harder because I'm insecure about my fitness level, but when I do that before my body is able, I exhaust myself and hurt the next day. Now, I stick to my goals and kick it up a bit when I know my body is ready to move forward, not because I worry what others will think. Injury and pain from overwork can kill an exercise habit. Why sabotage your hard work?

- Submitted by ZAKAZOO13 7/5/2012 in Motivation | 0 Comments
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