Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Don'T Work Yourself To Death


Members Were Sparked
This Sparked Me!

I've noticed that sometimes when I'm working out in front of people, I'm tempted to go faster or push harder because I'm insecure about my fitness level, but when I do that before my body is able, I exhaust myself and hurt the next day. Now, I stick to my goals and kick it up a bit when I know my body is ready to move forward, not because I worry what others will think. Injury and pain from overwork can kill an exercise habit. Why sabotage your hard work?

- Submitted by ZAKAZOO13 7/5/2012 in Motivation | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ZAKAZOO13's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: gastrointestinal surgery for severe obesity | northwest obesity surgery | free obesity surgery