Secrets of Success

Everything Burns Calories



Something that's helped me is to get out of the mindset that the only exercise is when I run, weight train, yoga etc. So many things contribute to an active lifestyle! Take cleaning for instance, cleaning your house burns an average of 300 calories an hour! It really helps me to look around myself and realize that I can be active and exercise outside of the traditional ways. emoticon

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Member Comments

  • It really helps to know that . It encourages me because it eases my guilt when I can't get my regular workout in. I know that at least I know as long as I am moving I am getting some form of calorie burn in! emoticon - by L80BIKER
    Very true! - by STACYPOP

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