As part of my nighttime routine, I make sure that my workout clothes are at the foot of my bed along with my heart monitor, there's a glass of water on the nightstand, and my gym bag is packed and waiting for me at the front door with my keys on top. This way, there is no way for me to be distracted on my way out the door and to the gym!
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Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to work). Just love my apple a day!
Lemons are great in morning tea and bananas really fill me up after workout
It can be tough to get up early each morning to exercise. I whether or not my main routine is indoors, I found that if I get outside to do a quick jog or go for a walk, I am much more motivated and energized!
I am NOT a morning person by any stretch of the mind, but this always helps me to wake up and get going...
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