I drink a full 8oz glass off water before each meal it helps with not over indulging during each meal; and I don't crave sugary drinks like soda throughout the day.
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Pretty decent chocolatey snack, just enough to cure a little craving, and get a little extra fiber at the same time. I like it, and am keeping a box on hand for those sneaky chocolate cravings!
Hi! I have recently started using several HealthForce Nutritional products (Warrior Food protein, Vitamineral Green and Earth). I have so much more energy, less cravings and mentally clear. I have tried several similar products but this is by far the best. It is more expensive, but worth it.