Take Chromium Picolinate, its a natural supplement that regulates blood sugar levels its about $7.15 for 100 capsules...you take 1 aday.. I feel great lost weight so far and it only has 3 ingredients, Chromium, gelatin and white rice flour.. a few of my friends as well as my mom is using it..
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We often view our weightloss success by the reading on the scale. We need to remember that weightloss is not to be our ultimate goal, but the end result of a healthy lifestyle. Weightloss will come once we begin developing healthier habits.
Pick one change to make toward your goal and stick to it. Example: drink the water or track the food, or do cardio. And most of all stop beating yourself up for a mistake!! Just do it one little tiny change at a time and be excited about every little step you make toward a better LIFESTYLE!
I read spark people articles and browsed the site for nearly a year before I began my weightloss journey.
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