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Give Yourself Grace

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I am not saying slack off but I do think its important to give ourselves one GRACE day where we don't have to follow rules or be perfect. If we know we can give ourselves one day a week like this than it is less likely that we will slack off for longer periods of time. When you do have a hard day... give yourself grace to forget the calories and lack of exercise. Every day is new with no mistakes in it so live it like yesterday didn't exist!

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See my blog for more info on stress/accomplishment journals.
- Submitted by ICANTHRUHIM 7/2/2012 in Getting Back On Track | 1 Comments
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MSROZZIE 7/15/2012 6:57:00 PM

    Sunday if my rest and relaxation day. I prepare meals for the upcoming week. Bag it and tag it day! emoticon emoticon emoticon

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