Stop asking yourself whether you feel like exercising or not. Commit to working out for a certain length of time on certain days, and honor your commitment to yourself. Make it that simple. It's not about whether you're feeling motivated or not. It's simply about honoring the most essential person in your life -- you.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I keep to my budget and do not shop for things that I do not need. I ask myself this question' Is it a need or a greed? Once question is asked ,I know the answer and I apply that knowledge in helping me to keep to my budget and I show in bulk to not have to keep buying the same thing month after month.306
I do not deal with credit cards period and only carry a certain amount of money that I need to spend when shopping and it helps me a lot, plus cutting coupons.244
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