Secrets of Success

Low Fat Diets Translate Into High Carbs

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Low fat can translate into higharbs which can prompt a hugh glucose spike causing blood sugar to drop quickly and resulting in hunger. Think Good fats, nuts, avocado. Cutting too much fat out of your diet can actually raise your triglycerides and decrease your good cholesterol.

Most often vegetarians crave butter because of their own low-saturated-fat intake.

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