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Having Trouble Gettin Your 8 Cups In?

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Keep a waterbottle next to you at work, the gym, home, tv, computer, whatever! You'll be surprised as to how quickly you down that water. I keep a litre bottle next to me and in an hr, 1 litre (4 cups) of water is done!

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- Submitted by BAHAMADIP 6/28/2012 in Healthy Eating | 0 Comments

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Easier Friend Feed Usage

While using the friend feed to see what my Spark friends are up to, I keep an extra window open showing all my friends. Then I can easily link to their individual Spark pages to comment, give goodies, read and comment on their blogs, and send them sparkmail without having to leave the friend feed.

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This saves me the time and trouble of having to reopen the friend feed and navigate through the pages to continue reading the feed.

- Submitted by JIMDAB 6/28/2012 | 3 Comments | View Secret

32oz's and Counting

Having trouble getting in your 8 cups of water a day? Here's a quick tip: Find a 32oz waterbottle/re-usable cup and fill it all the way full. Try and challenge yourself to finish this first 32oz in 2hrs - there is your first 4 cups of water. Now repeat this again and your have 4 more cups.

Soon you'll be drinking more water then you ever thought!194

- Submitted by MAMA_BEAR13 6/28/2012 | 5 Comments | View Secret

Remember to ask G-d for help

When having trouble with following your healthy plans, remember to pray-even if all you ask for is the help to desire to follow your plans

- Submitted by SAVTAMAMA 6/28/2012 | 3 Comments | View Secret

Diet Resources: sesame seed diet | sesame seed health | sesame seed uses

Secrets of Success

Having Trouble Gettin Your 8 Cups In?

BAHAMADIP's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Easier Friend Feed Usage

32oz's and Counting

Remember to ask G-d for help