Keep a waterbottle next to you at work, the gym, home, tv, computer, whatever! You'll be surprised as to how quickly you down that water. I keep a litre bottle next to me and in an hr, 1 litre (4 cups) of water is done!
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While using the friend feed to see what my Spark friends are up to, I keep an extra window open showing all my friends. Then I can easily link to their individual Spark pages to comment, give goodies, read and comment on their blogs, and send them sparkmail without having to leave the friend feed.
This saves me the time and trouble of having to reopen the friend feed and navigate through the pages to continue reading the feed.
Having trouble getting in your 8 cups of water a day? Here's a quick tip: Find a 32oz waterbottle/re-usable cup and fill it all the way full. Try and challenge yourself to finish this first 32oz in 2hrs - there is your first 4 cups of water. Now repeat this again and your have 4 more cups.
Soon you'll be drinking more water then you ever thought!194
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