The essence of Chi Gong is in fluid movements that engage your entire body, and conscious breathing. These movements improve your strength, flexibility & coordination. And you''ll probably never find a more relaxing meditation!
But it doesn't stop with Chi Gong class. In your everyday life you'll find yourself using the breathing techniques to soothe stress, calm your mind, and remain connected to your inner-strength.
since i have started CHI FIT it has been a life changing experience. I feel great in everything i do. the physical mental benefits are excellent. learn more about your body! look up zenwellness.com and americaswellnessinstituteonl ine.com
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I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306
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