When You Think You Reach Your Peak, Push A Little Harder.
Members Were Sparked
When you accomplish a routine or goal that you have set for yourself, always realize that you made it. Don't settle there, keep pushing for more. Even if its 5 minutes added to your routine - every day its a little more. It adds up and you will have built and conquered the highest mountain in your life.
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I get to a point where I am comfortable and do not push myself, I'm afraid to push harder because I do not think I can. When I do say, "it's time, just do it" I find that I can push beyond where I think I am. Just pushing myself that little bit more increases the intensity without making my workout longer but I still start to see losses again.
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