Secrets of Success

Black Olives Hydrate You!

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MEMBERS SPARKED

Olives contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis & increase good cholesterol, they nourish, hydrate and protect you. Black olives are a great source of vitamin E, they have anti-inflammatory abilities & promote digestive tract health..try this dip
1 (10 ounce) can black olives, 3 tbs. freshly grated Parm ,1 clove garlic, chopped ,1 tbs. extra virgin olive oil
Use food Processor to mix until smooth
Easy & Good

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Member Comments

  • GENIUS IDEA, CAN USE THIS AS A REPLACEMENT FOR MANY DIPS ALONG WITH A PROTEIN. AND A GREAT BLACK OLIVE INFORMATION, THANKS FOR SHARING. - by REEREE2239
  • It is always pleasant to learn that something you enjoy eating is good for you. I am in better condition physically than I should be because of the way I have abused my body--smoked for Over 30 years, for example--because of eating foods, like olives, that were good for me. - by IRISSTUART
  • I have a can of black olives in the cabinet. I was thinking to try to make an olive tapenade for my sandwiches to use instead of mayo but this sounds even easier. - by TERRIMMIX

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