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Black Olives Hydrate You!

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Olives contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis & increase good cholesterol, they nourish, hydrate and protect you. Black olives are a great source of vitamin E, they have anti-inflammatory abilities & promote digestive tract health..try this dip
1 (10 ounce) can black olives, 3 tbs. freshly grated Parm ,1 clove garlic, chopped ,1 tbs. extra virgin olive oil
Use food Processor to mix until smooth
Easy & Good

- Submitted by SUNSHINE6442 6/27/2012 in Living With Diabetes | 3 Comments
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REEREE2239 12/8/2013 1:51:00 PM

    GENIUS IDEA, CAN USE THIS AS A REPLACEMENT FOR MANY DIPS ALONG WITH A PROTEIN. AND A GREAT BLACK OLIVE INFORMATION, THANKS FOR SHARING.
IRISSTUART 8/16/2012 9:49:00 AM

    It is always pleasant to learn that something you enjoy eating is good for you. I am in better condition physically than I should be because of the way I have abused my body--smoked for Over 30 years, for example--because of eating foods, like olives, that were good for me.
TERRIMMIX 6/28/2012 10:53:00 AM

    I have a can of black olives in the cabinet. I was thinking to try to make an olive tapenade for my sandwiches to use instead of mayo but this sounds even easier.

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