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2 Slices Of Wheat Bread Equals 2 Tbls. Of Sugar Or More

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Dr Mark Hyman Says: Two slices of whole wheat bread now raise your blood sugar more than two tablespoons of table sugar. He also says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body and give you a fatty liver, leading the whole cascade of obesity, pre-diabetes & diabetes.

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Member Comments

  • I have found since I cut out bread from my diet (I would have sammys for lunch) and switching to more whole foods, my sugar cravings have gone away. - by 1CRAZYDOG
  • Wheat Bread will give you cravings - by SUNSHINE6442

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