Secrets of Success

Don'T Wait To Snack

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If you wait more than four hours to eat your blood glucose drops, and so do your energy levels.Timed snacks give your body steady supply of fuel and small meals plus snacks eating strategy can help reduce your risk of heart attack by keeping your heart's workload during digestion to a minim.Have a pear, peach, plum, apple, berries or some nuts. Before dinner nibble on a dill pickle, nuts, guacamole or veggies and a vinegarette salad. These are sugar blockers.

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