Secrets of Success

Cake, Pie, Ice Cream

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MEMBERS SPARKED

Since this is a life style change and not a diet I needed to learn how to eat deserts.
So I now eat them in cupcake papers. Ice cream or apple pie, or a piece of cake in a cupcake paper looks festive and sufficient as compared to the same amount lost on a desert plate. Double satisfaction, having the desert and remaining in control.

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Member Comments

  • Grat idea! Thanks. - by KRISTENMBATT
  • What a great idea! It is so true that I'm trying to make lifestyle changes and not a diet so I need to learn how to eat those things on those special occasions without getting on the slippery slope to failure. Thanks for this advice! emoticon - by CRYSTALJO21

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