Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Cake, Pie, Ice Cream


Members Were Sparked
This Sparked Me!

Since this is a life style change and not a diet I needed to learn how to eat deserts.
So I now eat them in cupcake papers. Ice cream or apple pie, or a piece of cake in a cupcake paper looks festive and sufficient as compared to the same amount lost on a desert plate. Double satisfaction, having the desert and remaining in control.

- Submitted by KOMTRIA 6/25/2012 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

KRISTENMBATT 7/19/2012 5:02:00 PM

    Grat idea! Thanks.
CRYSTALJO21 6/27/2012 10:35:00 AM

    What a great idea! It is so true that I'm trying to make lifestyle changes and not a diet so I need to learn how to eat those things on those special occasions without getting on the slippery slope to failure. Thanks for this advice! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: plant sterols yogurt | vegetable sterols | plant sterols benefits