Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Way To Sneak In More Exercises


Members Were Sparked
This Sparked Me!

If you’re at home and need to walk from one room to another, take the opportunity to squeeze in some exercise! Try lunging across the room instead of walking. Take a large step forward with your right foot, bending your right knee at a 90 degree angle and keeping your back straight. Repeat with the next foot, moving forward. You may look silly, but your thighs will look great after a few weeks!

- Submitted by PLAYBLUES22 6/21/2012 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

PLAYBLUES22's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

KKWOOD80 6/25/2012 11:09:00 AM

    I love this! I do this in my office. Im sure everyone thinks Im a weirdo but I WILL take advantage of what time I have. I do this when I go to the bathroom. I lunge back to my desk. Or I will do pushups. lol

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy diets that work | easy healthy lunches for work | stay healthy at work