If you’re at home and need to walk from one room to another, take the opportunity to squeeze in some exercise! Try lunging across the room instead of walking. Take a large step forward with your right foot, bending your right knee at a 90 degree angle and keeping your back straight. Repeat with the next foot, moving forward. You may look silly, but your thighs will look great after a few weeks!
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While I chat on the telephone, I step, I have a walk in place video and know it by heart, so I practice it while chatting on the phone, helps burn some calories while catching up with friends and family, I also where my pedometer so I now how many steps I have done. 306
Great way to sneak in some extra exercise and mind doing it!!!
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