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Journal What You Didn'T Do

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Write down what you didn't do because if you didn't do it once, you can not do it again.
"I didn't eat the cookies." , "I didn't stay in bed." ,
"I didn't drink the Coke." " I didn't walk only ONE mile."
The " did nots "get easier every time you don't do them.

- Submitted by PICKYK10 6/19/2012 in Motivation | 4 Comments
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Member Comments

_LEELEE 6/27/2012 1:35:00 AM

    I didn't eat the donuts, cookies, cake, mac&cheese, soda, punch, (potluck at work)
STEVIE0018 6/25/2012 6:12:00 PM

    I do this when I blog & I find it very helpful. It's just as important as listing what you DID do.
EATNBOOGERS 6/21/2012 8:13:00 PM

    I love this.
CATDUG19 6/20/2012 3:22:00 PM

    I didn't give up on myself, I didn't eat McDonald's, Wendy's or KFC

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