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Lemon - Makes Water Delicious and Helps you Keep Track
Every morning I cut a lemon into eight wedges. Each time I drink a glass of water during the day I squeeze one of the lemon wedges into the water. The lemon makes the water yummier, and when all eight wedges are gone, I know I've had my eight glasses of water for the day.
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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