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Start your day off with exercise. If you get it in at the start of your day, it gets done. If you wait till later in the day, it might not get done because things happen and it falls to the wayside. I'm not perfect and do miss my morning exercise on occasion because I have a very early appointment, I'm sick or other obligations, but for the most part my exercising gets done not long after getting up.
When we are at home I get outside with my child. I don't think about food while I'm outdoors with her plus I'm getting exercise, getting a healthy dose of Vitamin D, and creating a memory with my daughter. So get outside!
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