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Every time I think I want to eat or drink something that is not positive for my weight, my diabetes or my high cholesterol condition, I stop and say, "I DON'T NEED THAT." Emphasis on the word NEED. Seems simple, but it works for me.

Instead, if I am home, I drink cold water with fresh lemon or lime squeeze. If I am out, I breathe deeply 6 counts in, 6 counts hold and 6 count slow release. emoticon
- Submitted by HUGOKITTYCAT 6/17/2012 in Motivation | 1 Comments
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STACEYEXLEY 6/18/2012 3:43:00 PM


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