Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Reality Check

13

Members Were Sparked
This Sparked Me!

Every time I think I want to eat or drink something that is not positive for my weight, my diabetes or my high cholesterol condition, I stop and say, "I DON'T NEED THAT." Emphasis on the word NEED. Seems simple, but it works for me.

MORE INFORMATION:
Instead, if I am home, I drink cold water with fresh lemon or lime squeeze. If I am out, I breathe deeply 6 counts in, 6 counts hold and 6 count slow release. emoticon
- Submitted by HUGOKITTYCAT 6/17/2012 in Motivation | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

HUGOKITTYCAT's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Other Motivation Secrets

Tags

  • No Tags

Member Comments

STACEYEXLEY 6/18/2012 3:43:00 PM

    emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nac amino acid supplement | what is milk thistle | where to get milk thistle