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Drinking My 8 Glasses Of Water

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Drinking 8 glasses of water has ALWAYS been a struggle for me. I've never really liked plain water and always turned to sweet tea (being a southern girl) or diet drinks. However, I'm learning the benefits of drinking water finally. The secret for me is to take 2- 1 liter bottles of water to work. I'll drink 1 liter before lunch and 1 before going home. I fill an insulated mug to keep it cold and this makes me drink and refill during the day - getting me up from my desk.

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No special equipment needed. I've noticed on the weekends when I don't have the routine of work and I don't drink as much that I'm always thirsty. Our bodies NEED this water! emoticon
- Submitted by KARINLENA 6/17/2012 in Healthy Eating | 1 Comments
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JAVALADYBUG 6/25/2012 9:41:00 AM

    Startedd drinking more water recently.. My secret is to keep a large 1/2 gallon container by me with cold water.. I find if I have a larger container I am suprised how fast it goes..
If I have a small glass I am less likely to sip at it!

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