Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Step Stool Stepping An Exercise Snack

14

Members Were Sparked
This Sparked Me!

I do my main exercise in the morning but after sitting at the computer for hours throughout the day I am ready for a break. In the evening I put a my rubbermade step stool near the tv, pop in a movie and step up and down for 20 minutes. It works the kinks out from sitting too long and burns some additional calories.I think of this as an exercise snack.

MORE INFORMATION:
Burn additional calories,work out the kinks from sitting too long.
- Submitted by KOMTRIA 6/15/2012 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: exercise to reduce hip fat | back hip fat | how to burn hip fat fast