Secrets of Success

Step Stool Stepping An Exercise Snack

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I do my main exercise in the morning but after sitting at the computer for hours throughout the day I am ready for a break. In the evening I put a my rubbermade step stool near the tv, pop in a movie and step up and down for 20 minutes. It works the kinks out from sitting too long and burns some additional calories.I think of this as an exercise snack.

More Information:

Burn additional calories,work out the kinks from sitting too long.

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