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Log It Before You Scoff It!

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I find it really helpful to log whatever I eat on my nutrition tracker BEFORE I eat it. It means that when I want a treat, the consequences of that treat are there before my eyes before they are on my hips! It really helps me decide between whether I really want something or whether I'm eating it for the hell of it. It's even easier to do this these days with smartphones and apps.

- Submitted by POTATOGIRL3 6/12/2012 in Weight Loss | 3 Comments
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DIKKA5 7/5/2012 11:26:00 AM

    That's so funny because I JUST posted something on this :)
COURTNEYBARRE24 6/13/2012 2:24:00 PM

    I do this too its worked well for me
TASNIM81 6/12/2012 11:46:00 AM

    I do that too! It makes it easier to resist food I shouldn't eat. emoticon

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