Secrets of Success

Log It Before You Scoff It!




I find it really helpful to log whatever I eat on my nutrition tracker BEFORE I eat it. It means that when I want a treat, the consequences of that treat are there before my eyes before they are on my hips! It really helps me decide between whether I really want something or whether I'm eating it for the hell of it. It's even easier to do this these days with smartphones and apps.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • That's so funny because I JUST posted something on this :) - by DIKKA5
  • I do this too its worked well for me - by COURTNEYBARRE24
  • TASNIM81
    I do that too! It makes it easier to resist food I shouldn't eat. emoticon - by TASNIM81

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.