Hi what I've been doing every day is to tell my self " Hey I've already lost this weight" or " I'm feeling the weight going and I'm looking better already" and other similar comments. I'm speaking POSITIVE over my self and that keeps me going. I feel the weight is already gone!!!
A lot of us (Especially me) say hurtful things in our self conscious like, you are looking so fat, look at those thighs, you fat pig and we would not tell our friends and family such bad things. Why do it to our selves then? Say I look hot today or you are losing the weight and slowly it will help
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Practice positive self-talk skills: Positive self-talk messages will reinforce the qualities, skills and attributes within you, affect your unconscious mind and have a major effect on the way you view yourself.
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