Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Low Carbs

18

Members Were Sparked
This Sparked Me!

I have been eating less than 100g of carbs per day, and less than 25g of sugar per day. I have lost over seven pounds in two weeks. Just be sure to drink plenty of water, eat vegi's and fruit, and eat meats and cheese. I suggest unsweetened tea to stay busy. emoticon

MORE INFORMATION:
I started out by replacing my coffee creamer with sweetener. Then I started drinking diet cola instead of regular cola.
- Submitted by CANDICECOOK 6/10/2012 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CANDICECOOK's Other Secrets of Success

Popular Weight Loss Secrets

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: sprinting metabolism | sprinting vs jogging | sprinting technique