Secrets of Success

Er Chocolate

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I keep a stash of 3 envelopes of instant no-fat, no-sugar hot chocolate mix at work for an afternoon when it's stressful so I don't visit the vending machines. One cup of hot chocolate sipped slowly usually does it.

More Information:

If I go through the 3 envelopes quickly, it's a signal for me that I either need more outside physical exercise or that there is some issue I'm tempted to overeat about instead of dealing with it.
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