Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Er Chocolate


Members Were Sparked
This Sparked Me!

I keep a stash of 3 envelopes of instant no-fat, no-sugar hot chocolate mix at work for an afternoon when it's stressful so I don't visit the vending machines. One cup of hot chocolate sipped slowly usually does it.

If I go through the 3 envelopes quickly, it's a signal for me that I either need more outside physical exercise or that there is some issue I'm tempted to overeat about instead of dealing with it.
- Submitted by GAILITCH 6/9/2012 in Cooking | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: natural fruit pectin | fruit pectin substitute | apple fruit pectin