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Keep Tracking

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I have found that in order to stay on track for maintenance I need to need to keep tracking what I eat and my activity. Last weekend I had a very busy day, over 25,000 steps, biking, lawn mowing, walking, and had kept to my average calorie intake. The next day I was at work and a half a dozen times when I started walking around after sitting for a while, I was light headed. I have found that I need to track what I eat to not only keep my weight down, but make sure I am eating enough.

- Submitted by NESTISEMPTY 6/8/2012 in Weight Maintenance | 1 Comments
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SLACHETKA103145 2/8/2013 9:41:00 AM

    I agree with you! I no longer have to diet but after so many years that is how I have learned to eat! And it is good! And it is wholesome!

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