Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Keep Tracking


Members Were Sparked
This Sparked Me!

I have found that in order to stay on track for maintenance I need to need to keep tracking what I eat and my activity. Last weekend I had a very busy day, over 25,000 steps, biking, lawn mowing, walking, and had kept to my average calorie intake. The next day I was at work and a half a dozen times when I started walking around after sitting for a while, I was light headed. I have found that I need to track what I eat to not only keep my weight down, but make sure I am eating enough.

- Submitted by NESTISEMPTY 6/8/2012 in Weight Maintenance | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NESTISEMPTY's Other Secrets of Success

Popular Weight Maintenance Secrets


  • No Tags

Member Comments

SLACHETKA103145 2/8/2013 9:41:00 AM

    I agree with you! I no longer have to diet but after so many years that is how I have learned to eat! And it is good! And it is wholesome!

emoticon emoticon emoticon emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: date fruit nutritional value | chinese date fruit | date palm tree fruit