Secrets of Success

Keep Tracking

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I have found that in order to stay on track for maintenance I need to need to keep tracking what I eat and my activity. Last weekend I had a very busy day, over 25,000 steps, biking, lawn mowing, walking, and had kept to my average calorie intake. The next day I was at work and a half a dozen times when I started walking around after sitting for a while, I was light headed. I have found that I need to track what I eat to not only keep my weight down, but make sure I am eating enough.

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Member Comments

  • I agree with you! I no longer have to diet but after so many years that is how I have learned to eat! And it is good! And it is wholesome!

    emoticon emoticon emoticon emoticon - by SLACHETKA103145

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