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My End Goals Keep Tugging At Me

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I think the reason I'm still here and healthy through it all is because I know I have a certain love for life and I keep reaching for them. I will be able to get there solving one tiny problem at a time. Stay cool, resonant, use deduction and gut.

- Submitted by SPLENDA63 6/6/2012 in Motivation | 0 Comments

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Think only about today.

Dont think about anything but today. Getting through today is the goal. Not if I will lose 5 pounds this month or if I will fit into that dress I love. Concentrating on staying within my calorie limit and my exercise today. I will worry about tomorrow when tomorrow comes.

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I give myself a gold star at the end of the day when I accomplish my goals for the day.

- Submitted by LOUISEMARCELLUS 6/6/2012 | 5 Comments | View Secret

Playing??? At my age???

I joined a tennis mixed doubles team and it keeps me motivated to get to a higher level of fitness and lose weight to become the best team mate that I can be. It also combines something I see as playing not working into my routine.

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I am still on a two time state champion mixed doubles tennis team and I have the goal this year of going up in the rankings by the end of 2013

- Submitted by SQUIDDY 6/6/2012 | 0 Comments | View Secret

5 Minutes

I always take 5 minutes each morning and night to look at my menu and goals for the day and whether I have met them. This keeps me honest and on track.334

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I also take a look at the end of each week and decide what I could change and to set new goals.

- Submitted by SHERRY257 6/6/2012 | 1 Comments | View Secret

Diet Resources: sesame seed health | sesame seed uses | sesame seed vs flax seed

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My End Goals Keep Tugging At Me

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Think only about today.

Playing??? At my age???

5 Minutes