Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Sunday Cooking


Members Were Sparked
This Sparked Me!

To keep myself on track for the week I cook several items on Sunday to use for quick meals during the week. I boil 6-8 eggs and keep them at eye level for quick breakfasts or snacks. I cook a couple of chicken breasts and cut them up for salads or wraps. I cook some dishes like salsa chicken and turkey meatballs. This has really helped on busy weeknights to know there is a quick meal at home and no excuses to pick up fast food. emoticon

- Submitted by TALWRAN 6/5/2012 in Cooking | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TALWRAN's Other Secrets of Success

  • No Other Secrets of Success


  • No Tags

Member Comments

KISAKATT 6/7/2012 11:53:00 AM

    I try to do the same thing, but if I can't motivate myself to cook, I always prep smoothies. Every morning I eat a fruit smoothie with 5-8 different fruits and spinach. On Sunday, I cut up fresh fruit, freeze it, and then portion out the right amount of each fruit into tupperware. Each morning, I just grab one tupperware of mixed fruit, some yogurt and juice, throw it in the blender and I'm done!
KATYDID412 2/8/2014 4:14:00 PM

    I try to do this too. Some weeks are better than others. I wish I could be a bit more consistent about it.
LADYZAPPED 6/11/2012 12:35:00 PM

    I try to do this also...usually get my husband to grill outside at least three helps so much!
BAPSANN 6/7/2012 8:45:00 AM

    I sometimes prepare for the week and it is much easier for staying on track because when I don't and I need something to eat, it may not be the healthiest, it is most likely something quick

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: zinc formula | zinc supplement | supplement zinc