Secrets of Success

Switch It Up

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Switching up my workout routine helped me get through a plateau. Zumba was my favorite and only workout for a while. Then once I started adding strength training and different types of cardio, the pounds starting coming off again! Keep it fresh emoticon

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Member Comments

  • This is so true! I get bored easily so I do a different workout everyday. P90x does the same thing too.

    kickboxing, zumba, swimming laps, ice skating, core conditinoning :) Thanks for the advise :) - by ICANTHRUHIM

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