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Make Tracking Your Food Easier

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Keep a binder with blank paper in an easily accessed place in your kitchen, such as a cupboard. Pull it out any time you prepare anything and jot down what it is and how much of it you're using. Pull out the page and set it by your computer or phone so you remember to enter it later.

- Submitted by JSLATE2K 6/3/2012 in Healthy Eating | 0 Comments
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