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Set A Timer To Postpone Overeating


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To help break the habit of overeating, set a timer for 15 min. and focus on doing something constructive until the timer goes off-- for example, something that's been weighing on you and that you've been procrastinating-- instead of overeating. emoticon

- Submitted by GAILITCH 6/2/2012 in Getting Back On Track | 0 Comments
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