Seriously this works every time. If I just don't feel like hitting the GYM I tell myself, "I'm just going to walk or do 10 minutes". Toss on your work out clothes and shoes & go out the door. I hit the gym and I am always excited that I pull through and do an amazing workout/run. I am NEVER beating myself up for going only if I don't at all!
Helps to change right out of work clothes and into gym clothes... (¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ . Goals & Planning are everything! Don’t be a gingerbread woman, be a ROCKSTAR! www.spark people.com/mypage_public _journal_individual.asp? blog_id=4670776
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How to get snatches of activity throughout the day. Walk around dining room table doing intervals, walk slow for 1 minute, walk fast for 1 minute, jog for 1 minute, continue this cycle for 10 minutes. Walk/Run up and down stairs- Walk up and down 1 minute, run up and down 30 seconds, to 10 minutes.
I work from home. I don't always have the car to go to the mall to walk, nor is it convenient to walk around the neighborhood. I do snatches of exercise throughout the day up to 30 minutes. This can be in 3 to 10 minute segments. My heart monitor shows 250 calories burned on average.
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