Seriously this works every time. If I just don't feel like hitting the GYM I tell myself, "I'm just going to walk or do 10 minutes". Toss on your work out clothes and shoes & go out the door. I hit the gym and I am always excited that I pull through and do an amazing workout/run. I am NEVER beating myself up for going only if I don't at all!
Helps to change right out of work clothes and into gym clothes...
(¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
Goals & Planning are everything!
Don’t be a gingerbread woman, be a ROCKSTAR!