Anocados & Guacomole Lowers Cholesterol
The monounsaturated fats in avocados have been found to lower “bad” LDLs. They have vitamin C and Beta Carote & the Vitamin K in avocados also reduces inflammationne.
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Avocado has no cholesterol & raises the good cholesterol in your body. Pureed avocados can be frozen, but not guacomole.
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