Today I am feeling stressed so I started thinking and researching about all the things that will reduce the stress I am facing. Below is a list of Stress Killers.
1. Eat high energy foods!! 2. Eat lots of fruits and veggies 3. DRINK DRINK DRINK COLD WATER 4. Journal about lies you are feeling or thinking 5. Rewire your thinking with healthy "I can statements..." 6. Grieve-crying is a healthy way to let go of stress and heal from unhealthy toxins...
SEE MORE ON MY SPARK PAGE: BLOG STRESS KILLERS
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My daughter and I have discovered that climbing our stairs at home for 20 minutes is a killer exercise.
We set our ipods to play 4 of our favorite songs and by the time they are over our exercise is done! This is great because it requires no equipment and perfect no matter what the weather!!250
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