Viewing my weight loss as a lifestyle change has allowed me to not only lose weight, but also maintain the weight loss. Do I eat sweets and chocolate? Do I go out for drinks with friends? Yes. Its ok to indulge, as long as it is in moderation. I find that if I cut everything out that would be high calorie, etc..., I crave it even more, which makes me a not-so-happy person. Keep moving, and find the joy in eating healthy, chocolate included.
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I lost my weight initially by using the diabetic exchange diet. It offered a lot of variety and I was able to work most recipes into this diet. It became a way of life and not a diet. Unfortunately, I kind of fell off the wagon, but I am back on my meal plan and I think things will start moving
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